Calvin D. Ward

Your first LC/C session. Time: 90 minutes    Once scheduled and paid for, you will receive a personal phone call from the counselor to interview and set up your session. The fitness assessment will be scheduled on another day. This session is completed within two appointments of 45 min...

This is a life coaching and counseling package that includes 8 hours of coaching and counseling whether spent in one session or over a period of time. 

After an initial session, this is an hour session for continuous coaching. 

This initial consultation may include, depending on the client: 1. Body Composition Analysis 2. BMI Calculation 3. Height and Weight Analysis 4. Gait Analysis 5. Somatotype ID 6. Baseline Repetition maximums for Upper Body and Lower Body 7. Baseline cardiorespiratory evaluation 8. Basal Me...

Personal training session price per hour includes: 1. Stretching Sesison 2. Warm Up Session 3. Work Out Session 4. Cool Down Session 5. Stretching Session 6. Consulting Session with trainer

This training package includes 12 one hour sessions with a $100 discount. A minimum of 4 sessions must be used per month with a recommendaiton of a mimum of 8 sessions per month being 2 sessions per week. Clients who wish receive this package monthly will receive a  20% discount when a minimum ...

Boot Camp prices start at this rate per person for a minimum of 20 participants at already reserved location. The bootcamp is 3 sessions per week with a bonus fourth session for those who would participate. The bootcamp is 12 sessions over a month time period with the possibility of including up to ...

Initial consultation include: 1. Interview 2. Application 3. Discussion 4. Goal Setting Strategies 5. Evaluationa and analysis 6. Methodology and planning